6 Nutrients that keep your body functioning :
A good healthy body needs a perfect set of nutrients, by that the body parts can function their role.
The six nutrients are as follows:
- CARBOHYDRATES.
- PROTEIN.
- FAT .
- VITAMINS .
- MINERALS.
- WATER.
These nutrients body can not synthesis by their own, it take some diet in which these nutrient are in the form of micronutrients.
As every functioning thing need energy for example, A car engine needs fuel to move the car just like suppose our body is like a car engine and the food is fuel for us to function our works.
These nutrients have their own role in the body .
We will discussed about the nutrients and how its function and what are their rich sources , by which you can get the rich amount of nutrients and how.
IS NUTRIENTS CAN BE TAKEN IN MARCRO FORM ?
No, our body has digestive organ which have digestive enzymes which helps us to break down the food into simpler form by which the nutrients can be extracted from them , and you are getting directs these nutrients it can affect your body.
